With CBD flowers' growing popularity and potential benefits, more and more people in the UK want to try this fantastic compound. However, as a beginner, you might have many questions before trying it out. At High N Supply, we are here to help you in this journey by answering everything regarding CBD to ensure you make informed choices for your wellness journey.
In this detailed guide, we will discuss all things CBD, from the basics of CBD flower to its effects, legal status, methods of consumption and much more.
What Is CBD Flower?
CBD flowers are the dried buds of the hemp plant. They gain their name from the fact that they contain high concentrations of cannabidiol (CBD) and very low percentages of tetrahydrocannabinol (THC). This makes them a popular option among people who want to experience the therapeutic benefits of CBD flowers but are not very fond of the psychoactive effects of traditional.
In addition to cannabidiol, hemp flowers contain terpenes and flavonoids, which give them unique properties and enhance their potential health benefits. For detailed guide you can check our blog related to The science behind CBD flowers.
Effects of CBD Flower (Does It Have Psychoactive Effects?)
Unlike THC, which can produce feelings of euphoria and intoxication, CBD is considered non-intoxicating. After consuming CBD, you may experience a sense of relaxation and calmness without any psychoactive effects.
This means with CBD flowers, you can experience all the good things about hemp without the risks of feeling paranoid or having a racing heart. These factors make CBD an excellent remedy for stress and anxiety.
However, for first-time users, the experience can vary; some might feel more relaxed or focused, while others may not notice significant changes immediately. The effects typically last between 2 to 6 hours, depending on the method of consumption. Overall, CBD offers a gentle way to enhance mood and manage discomfort without the drawbacks of intoxication.
Are CBD Sticks Legal in the UK?
Yes, CBD sticks are legal in the UK as long as they contain less than 0.2% THC and are derived from approved hemp strains. The legal framework surrounding CBD products in the UK ensures consumers can access these items safely and benefit from their therapeutic properties. Here at High N Supply, we strictly adhere to UK regulations, guaranteeing that all our products comply with the law.
How to Take CBD Flowers?
Here at High N Supply, we believe understanding how to consume CBD effectively is essential for realising the benefits of CBD flowers. There are several methods to enjoy CBD flowers, each offering unique experiences regarding onset time and duration of effects. Here’s a step-by-step guide on how to take CBD flowers:
1. Choose Your Strain
The first step in this process is selecting the right strain, which offers different effects. Some strains may promote relaxation and calmness, while others may enhance focus and energy. At High N Supply, we offer a diverse range of strains and can help you find the perfect one, depending on your goals.
2. Prepare Your Equipment
Depending on how you choose to consume it—whether you like smoking or vaping—you’ll need specific equipment. For smoking, you’ll require rolling papers or a pipe or bong. You will need a quality dry herb vaporiser (like ours) for vaping. Ensure your equipment is clean and ready for use to enhance your experience.
3. Grind the Flower
No matter which method you choose for consumption, you will need to grind the CBD flowers into smaller pieces. This increases surface area and promotes even burning or vaporisation. You can use a grinder or simply crumble the flower with your fingers. Properly grounding the flowers is essential for better extraction of cannabinoids and terpenes during consumption.
4. Pack Your Device
For smoking, you can either roll the ground flower into a joint or pack it into a bowl while using a pipe or bong. Ensure not to pack it too tightly, as airflow is essential for an even burn. If you’re using a vape, place the ground flower into the chamber according to the device's instructions.
5. Light Up or Activate
If you’re smoking, light the joint or bowl while inhaling gently to draw in smoke. For vaping, turn on your device and set it to the appropriate temperature (usually between 160°C and 220°C) before inhaling slowly. One distinct benefit of the vaporising method is that it avoids combustion and, thus, preserves the beneficial compounds in the flower.
6. Start Slow
If you’re new to CBD flowers or unsure of your tolerance level, start with small puffs or doses. This will allow you to observe how your body reacts to the compound before consuming more. The effects of CBD can vary significantly from person to person, so it's essential to find what works best for you.
7. Enjoy Responsibly
Pay attention to how you feel after consuming CBD flowers and adjust your intake accordingly. Some users may experience immediate relief from symptoms such as anxiety or pain, while others might take longer to feel the effects. So, if you are a beginner, start with a small dose and give yourself some time after intake to witness the impact.
8. Store Properly
Store any leftover CBD flowers in an airtight container away from light and moisture to maintain freshness and potency in every use.
In the next section, we will explore the difference between smoking and vaping and which one is better…
Smoking vs Vaping CBD Flowers: The Differences
Though vaping and smoking are both quite popular methods for consuming CBD flowers, there are some distinctions between them. Let’s compare these two methods to find out which is healthier:
Health Impact: While smoking, the CBD flowers get burned, which produces many harmful byproducts that can irritate the lungs and throat over time. Conversely, vaping eliminates combustion since it involves heating the flower at lower temperatures.
Onset Time: When you smoke, CBD immediately enters your bloodstream through the lungs. This results in rapid onset of effects—typically within minutes. Vaping also offers quick effects, but as it does not burn the flowers, it may take slightly longer than smoking.
Flavour Profile: When CBD flowers are vaped instead of smoked, more of the beneficial terpenes present remain intact, contributing to a more flavourful experience. Many users prefer vaping for this particular reason.
Ease of Use: For both smoking and vaping, you need some prior knowledge. To smoke, you will need to know how to make joints or operate a pipe or bong. On the other hand, for vaping, you will have to see the art of operating a dry herb vape, which can take some time.
Odour: Vaping produces less odour than smoking because it doesn’t create smoke, making it a more discreet option for those concerned about smell in social settings.
Here at High N Supply, we encourage you to consider these factors when deciding how to consume our CBD flowers to ensure a pleasant experience.
Buying the Best Quality Flowers
Now you know which method to use for your CBD flowers, it is time to buy. But what should you prioritise? Well, to have a good experience, you should make quality a top priority. Here is how you can buy the best quality CBD flowers in the UK:
1. Source Transparency
Choose brands that maintain transparency about where their hemp is sourced from. Look for organic and sustainably grown hemp cultivated without harmful pesticides or chemicals, like our products here at High N Supply.
2. CBD Content
Different strains have varying concentrations of cannabinoids. So, before you buy your CBD flowers, check the amount of cannabinoids they contain to make sure you are getting the right amount for your needs. This information should be mentioned on product labels.
3. Strain Selection
Different strains offer different effects depending on the cannabinoid and terpene content. So, decide in advance what kind of experience you want to have before buying. If you are a beginner, you can consult the seller to ensure you buy a product that matches your preferences.
4. Customer Reviews
If you buy CBD products online, review customers’ feedback on different CBD flowers before purchasing. Reviews can provide insights into each product’s effectiveness and overall satisfaction levels among users who have already tried them. This information can be valuable for making the right decision, especially if you are a beginner.
5. Legal Compliance
Ensure that the CBD flower you buy complies with UK regulations regarding THC content (it should be below 0.2%). This not only guarantees legality but also safety when consuming CBD products for beginners.
6. Brand Reputation
Go for reputable brands (like us here at High N Supply) that prioritise quality control and customer service throughout their operations, from sourcing raw materials through distribution channels to ensuring customers stay satisfied every step!
Except these many people make common mistakes when buying CBD flowers. That's where High N Supply comes into play. At High N Supply, we offer only premium-quality CBD flowers that are safe and effective so you can shop confidently, knowing you're getting the best quality product. We sell top-shelf CBD flowers that are 100% organic and free from pesticides and GMOs.
Determining the Dose of CBD Flower
Now that you know what to consider when buying the best CBD flowers, let’s talk about the dosage. Determining how much CBD flower one should consume depends on several factors, including body weight, tolerance levels, desired effects, and method of consumption during intake sessions. However, as a beginner, you should start with small doses and gradually increase them to find that sweet spot. This precaution will ensure safe usage without any risk.
Benefits of CBD Flowers
CBD flowers generally offer a calming effect without the intoxicating "high" that THC produces. Here are some key benefits of CBD flowers:
1. Relaxation
CBD flowers interact with our body's endocannabinoid system (ECS), which is crucial in regulating mood and stress responses and promoting a relaxing feeling.
This makes it an excellent choice to reduce mental noise after a tiring day or deal with stressful situations. CBD’s calming properties make it a natural remedy for addressing tension and stress, allowing you to experience a greater sense of calm.
2. Pain Relief
One of the most well-known uses of CBD flower is its potential for pain relief. Research suggests that CBD may help reduce chronic pain by adjusting signals in the nervous system. This can be particularly beneficial for someone who is suffering from conditions such as arthritis or fibromyalgia. Not just that, it also interacts with cannabinoid receptors in the body, reducing inflammation and discomfort.
3. Improved Sleep Quality
For those struggling with sleep disorders or insomnia, CBD flowers may offer a natural solution. Its calming effects can help you fall asleep faster and feel well-rested in the morning by addressing underlying issues such as anxiety or pain that disrupt sleep patterns. Many users report feeling refreshed after incorporating CBD into their nighttime routine.
4. Enhanced Focus
While many associate cannabis with distraction, this is not the case with Hemp. CBD flowers can promote focus and clarity in some users since they reduce anxiety levels that often hinder concentration. As a result, individuals may find it easier to engage in tasks that demand focus, making CBD an appealing option for those looking to enhance productivity.
6. Helps with Addiction
Studies indicate that CBD can reduce cravings associated with substance use disorders, thus helping manage the withdrawal symptoms experienced during recovery. However, keep in mind the method of intake. For example, if you want to stop smoking cigarettes, we recommend using the vaping method for CBD flower consumption.
Medicinal Value of CBD Flowers
CBD flowers have numerous medicinal benefits. They can help with:
Multiple Sclerosis
Because of its pain relief properties, CBD has shown promising results in managing muscle spasms and pain associated with multiple sclerosis (MS). CBD can also help with spasticity by reducing inflammation and relaxing the overactive muscles, which in turn helps with mobility.
Neuroprotective Properties
Studies suggest that CBD also possesses neuroprotective properties that can aid people at risk of developing neurodegenerative conditions such as Alzheimer’s or Huntington’s disease. Its antioxidant nature can also support memory and ease the cognitive symptoms of these diseases by protecting the brain. Its ability to interact with neurotransmitters indicates its potential role in maintaining neurological health.
Parkinson’s Disease
Various reports claim that CBD flowers might help in controlling some of the signs of Parkinson's disease, such as shaking and impaired coordination. Some of the compounds it contains have neuroprotective properties, which can help to improve the brain’s health and functions in people with this condition. Also, CBD may help with anxiety and improve sleep quality, two of the most common issues faced by people with this disease.
Epilepsy
CBD has gained significant recognition for its effectiveness in treating epilepsy, particularly in treatment-resistant cases. It reduces the frequency and intensity of seizures. Epidiolex, which is a prescription form of CBD, has gained permission from the FDA to treat certain types of seizures, such as those associated with Dravet syndrome and Lennox-Gastaut syndrome.
Irritable Bowel Syndrome (IBS)
CBD flowers are excellent for treating digestive issues such as IBS because of their anti-inflammatory properties. CBD can help control excessive contractions and inflammation, which are some of the common symptoms people with digestive tract disorders may experience. Thus, for patients with IBS, taking CBD flowers can improve their overall quality of life.
Autoimmune Diseases
CBD has immunomodulatory effects, which can regulate immune responses and benefit individuals with autoimmune diseases. People affected by conditions such as rheumatoid arthritis and lupus may witness significant relief from symptoms such as - chronic pain and inflammation, with CBD due to its anti-inflammatory and pain reduction properties.
Support for Digestive Health
CBD can promote digestive health, making it very effective in treating digestion-related issues like inflammatory bowel disease (IBD) and Crohn's disease. Its anti-inflammatory properties address inflammation in the gut lining, thus providing relief from abdominal pain and diarrhoea while promoting a healthier digestive environment.
Conclusion
If you are a beginner and want to try out this remarkable compound for yourself, we hope the instructions in this blog will help you. Irrespective of your consumption process, buy quality flowers and start with a small dose to have a pleasant and safe experience.
Where to Buy Quality CBD Flowers in the UK?
High N Supply offers high-quality CBD products for sale online. We prioritise quality and safety and ensure that all our CBD flowers meet stringent purity and potency standards.
Our products are top-shelf, rich in CBD, and contain 0.02% THC, ensuring compliance with UK laws. If you are a beginner, we can help you choose a product that meets your requirements and provides a good experience.
In addition to CBD flowers, we offer a wide range of CBD products, including hash, oil, pre-rolls, gummies, vape liquids, skincare items, HHC products, and nootropics. Visit us today at High N Supply to browse our product range!
Frequently Asked Questions:
What form of CBD is best for beginners?
CBD oils and gummies are often the most user-friendly options for beginners. Both allow users to start with low doses and gradually increase as needed, making them ideal for those new to CBD.
How do you use CBD for beginners?
The best way for beginners to start CBD is to choose a simple product and stick to a consistent routine. Here are some steps to help you get started:
1. Select Your Product: If you are not familiar with smoking or vaping, we recommend using CBD oils and gummies as they are pretty easy to use. Plus, you can be precise about dosing with these kinds of products. However, oils and gummies may take some time to kick in compared to smoking or vaping CBD flowers because of the method of consumption.
2. Start with a Low Dose: Whether you choose to smoke, vape or take orally, we recommend starting with a low dose and gradually increasing based on your body's response.
3. Establish a Routine: Take your chosen CBD product at the same time each day. This will help maintain consistent levels of CBD in your system. You can take it in the morning or evening – whenever you prefer.
4. Monitor Your Response: Track how you feel after taking the CBD. Note any changes in mood, anxiety levels, or physical discomfort, whether good or bad.
5. Adjust as Needed: If you don’t notice any changes in mood or pain level after a week or so, gradually increase the dose until you do.
How Much CBD Should You Take?
The correct dosage of CBD can vary based on individual factors such as weight, tolerance, and desired effects. As a general guideline, beginners should start with a low dose of 5 to 10 mg of CBD daily. This will allow their bodies to adjust to the new compound. After a week, if they feel comfortable, they can gradually increase the dosage by 5 mg until they achieve the desired effects.
If you are using CBD to find relief from specific conditions, such as chronic pain or anxiety, higher doses may be necessary—typically ranging from 20 to 40 mg per day. However, always consult a healthcare professional before starting any new supplement regimen to ensure safety and effectiveness.
What is the best way to use CBD flowers?
There are various ways you can consume CBD flowers, such as smoking, vaping or adding it to food. Though smoking is the quickest in terms of onset time, vaping offers a healthier means of consumption. Moreover, experience with CBD varies from person to person, so test all three methods to find out what works best for you.
How do I get the most out of my CBD flower?
To maximise the benefits of your CBD flower, follow the tips mentioned below:
Experiment with Strains: Due to their unique composition, different strains offer different effects. Try various strains to see which best suits your needs.
Use Fresh Flower: Ensure your flower is fresh and properly stored. Stale or improperly stored flowers lose their potency over time, and you might not experience any effect.
Combine Methods: Some users find that combining different methods (e.g., using tinctures alongside smoking) improves overall effects and provides better relief.
Does CBD have any adverse side effects?
CBD is generally well-tolerated by most individuals; however, some may experience mild side effects such as:
Dry Mouth, where users may feel thirsty after intake
Fatigue reported when consumed in higher doses
Gastrointestinal issues such as mild nausea or digestive upset can occur in very few cases
Users may notice increased or decreased appetite in some cases
These side effects mainly occur when CBD flowers are consumed in very high doses, so it’s essential to start with low doses and monitor how your body reacts over time.
Note: It is important to remember that the effects of CBD manifest differently for each person, so these side effects will not be noticed in all cases.
What does CBD do to you the first time?
How you will feel after consuming CBD for the first time depends on your body chemistry, dosage, and method of consumption. Many people have reported that they feel relaxed or calm shortly after taking it, while others have noticed reduced anxiety or mild pain relief.
It’s not uncommon for first-time users not to feel dramatic effects right away. You must be consistent with this compound and allow CBD to build up in your system over time.
How does CBD make you feel?
CBD typically induces a feeling of relaxation and calmness without causing intoxication. Some describe its effect as a sense of well-being that helps with stress and anxiety and uplifts the mood without impairing cognitive function. You may also experience relief from physical discomforts such as pain or inflammation after consuming it.
How many hours does the effect of CBD last?
The onset timing and duration for the effects of CBD will depend on the method of consumption, for example:
When you inhale it through smoking/vaping, you will feel the effects almost instantly, and it may last around 2-4 hours
When using tinctures, the effects typically kick in within 30 minutes and can last between 4-6 hours
When consumed through edibles, it takes longer to digest (up to 2 hours) but will provide longer-lasting effects up to 4-8 hours
How many hits of CBD flower should I take?
If you are a beginner, start with just one or two minor hits and wait 15 minutes before taking more. This will allow you to observe how your body responds to the compound. We recommend not overconsuming CBD flowers initially until you understand how they affect you personally.
You can gradually increase the dosage based on your comfort level once your body gets habituated with CBD.
Here at High N Supply, we encourage all our customers—especially beginners—to be patient and careful during their initial days. Start slow and be mindful of how your body reacts to enjoy all CBD offers safely and effectively!